No fasting counts for the one who fasts continuously. Fasting three days is like fasting the entire year

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Hadith
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‘Abdullah ibn ‘Amr ibn al-‘Ās (may Allah be pleased with him and his father) reported: The Prophet (may Allah's peace and blessings be upon him) said: "You fast continuously and stand in prayer at night?" I said: Yes. He said: "If you do that, your eyes will become weak, and your soul will become weary. No fasting counts for the one who fasts continuously. Fasting three days is like fasting the entire year". I said: Indeed, I am capable of more than that. He said: "Then fast the fast of Dāwūd (David) (peace be upon him); he used to fast one day and break his fast the next day, and he would not flee when facing the enemy."
Authentic hadith - Narrated by Bukhari & Muslim

Explanation

The Prophet (may Allah's peace and blessings be upon him) was informed that ‘Abdullah ibn ‘Amr (may Allah be pleased with him and his father) was fasting continuously without breaking his fast throughout the year and was praying the entire night without sleeping. So, he forbade him from doing that and said to him: Fast and break your fast, and stand in prayer and sleep. He forbade him from fasting continuously and standing in prayer all night, and said to him: If you do that, your eyes will become weak and sunken, and your soul will become exhausted and weary. The one who fasts the entire year has not truly fasted, as he does not obtain the reward of fasting due to violating the prohibition, and he does not experience the benefit of breaking the fast, as he is constantly abstaining. Then he guided him to fasting three days of each month, as it is equivalent to fasting the entire year, because each day is counted as ten days, which is the minimum multiplication of a good deed. ‘Abdullah said: Indeed, I am capable of more than that. He (may Allah's peace and blessings be upon him) said: Then fast the fast of David (peace be upon him), which is the best type of fast, as he used to fast every other day and he would not flee when facing the enemy because the way he adopted in fasting did not weaken his body.

Benefits from the Hadith

  1. Fasting three days of each month is equivalent to fasting the entire year because a good deed is counted as ten, and this makes them thirty days. So, if one fasts three days each month, it will be as if he has fasted the entire year.
  2. Among the methods of calling people to Allah is encouraging them to perform good deeds and mentioning their reward and the reward of regularly practicing them.
  3. Al-Khattābi said: In conclusion, the story of ‘Abdullah ibn ‘Amr denotes that Allah Almighty did not command His slave to worship Him through fasting alone, but through various types of worship. If he exhausts his effort in fasting, he will fall short in other acts of worship. Therefore, it is preferable to practice moderation in fasting so that one may retain some strength for other forms of worship. This is indicated by the Prophet's statement about David (peace be upon him): "And he would not flee when facing the enemy," because he would gain strength from breaking his fast for the sake of Jihad.
  4. The prohibition of going to extremes and practicing affectation in worship, and goodness lies in adhering to the Sunnah.
  5. The view adopted by the majority of scholars is the dislike of fasting continuously throughout the year. It becomes prohibited if one imposes undue hardship on oneself, harms oneself, or abandons the Sunnah of his Prophet (may Allah's peace and blessings be upon him) and believes that something other than his Sunnah is better.

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